It Strenghtens your fore arms,shoulder and chest.......obviously it also helps you to free some GAS!
It widens your chest,arms..gives strength to inner thighs......also helps you to look like Salman Khan...O O Jane jana,..doondhe tujhe deewana....
It strengthens your wrist, shoulder,back bone.....errr...you may break your arms if you less concentrate on what you are doing than what you see.
Aila!..it's our favourite asana..so simple yet so elegant..jokes apart, move your legs, it gives you six pack...like Sharukh Khan in O haseena o neelam pari, kargayi kaisi jadugari...
Attention all models and fashion figure-freaks, try it to get Hour-glass figure like Mallika Sherawath..who knows one day you will become brand ambassador of 7 UP!
Meditation...best for all software engineers....err..System administrators and Postal Assistants too.
As all System Administrators take this position if Accounts MIS not sent, it is to be tried by all others IF THEY CAN!
That's all Folks, Have a Healthy Day...
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